6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life

Book - 2009
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From the creator of SuperFoods Rx, a proven method to turn on the good genes, turn off the bad genes, and live to see your kids turn 100

The New York Times bestselling author of SuperFoods Rx, and the man Oprah calls “The Food Dude” brings ten scientifically proven ways to:

" Get fit without going to the gym
" Lose weight by adding in SuperFoods
" Fight six major diseases
" Keep the mind sharp and the skin aglow
" Have more vitality than ever
SuperFoods Rx started a revolution by listing the foods and nutrients necessary to live a healthier and slimmer life. But for the first time, in SuperHealth , Dr. Pratt lays out a ten-step, six-week guide to living the longest, fittest, and healthiest life possible—the first plan he’s created for turning off the bad genes and turning on the good ones. Each week, readers will find instructions for adding in specific amounts of food, nutrients, relaxation, and exercise to their daily routines. Also new to SuperHealth : a new SuperNutrient; an exercise plan that requires zero gym time; weekly shopping lists; recipes for a forty-five- day meal plan; and a plan to detox your body and your home to prevent disease and aging.

Bound for bestseller lists nationwide, SuperHealth will help you “live to see your kids turn one hundred.”
Publisher: New York : Dutton, c2009
ISBN: 9780525950936
Characteristics: xiv, 333 p. ;24 cm
Additional Contributors: Kolberg, Sharyn


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