Body by Science
A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes A WeekBook - 2009
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.