10% Happier [GRPL Book Club]

10% Happier [GRPL Book Club]

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : A True Story

Book Club Kit - 2014
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A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution-- Provided by publisher.
Publisher: New York, NY : itbooks, an imprint of HarperCollinsPublishers, [2014]
Edition: First edition
ISBN: 9780062265425
9780062265432
Characteristics: xvi, 237 pages ; 24 cm

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