Select language, opens an overlay

Comment

The Big Skinny

How I Changed My Fattitude : a Memoir
Dec 23, 2009quagga rated this title 3 out of 5 stars
Cartoonist Carol Lay recounts her experiences with yoyo dieting and documents (in full-colour panels) how she has finally achieved lasting (several years) success. Her methods are nothing new - calorie-counting and physical exercise - but her upbeat style may be all the encouragement someone needs. Lay pays special attention to the psychological pitfalls that await dieters and has many tips to counter them. Easy exercises, sample menus and lots of recipes are included.